My Approach
Welcome to my dedicated online sleep sanctuary, crafted with care to assist those grappling with insomnia. Within these virtual walls, you'll find a haven of holistic support, blending education, hands-on guidance, and expert encouragement to propel you forward on your journey to reclaim restful nights.
This website offers an array of tools, each designed to meet you precisely where you are. Whether you prefer indirect or direct engagement with a seasoned professional versed in sleep issues, or you're simply looking for a few tips and tricks to help navigate specific concerns, these tools are here to support you.
Explore our Sleep Blog, a treasure trove meticulously curated to empower your journey towards better sleep. Here, you'll unearth a wealth of knowledge spanning sleep disorders, cutting-edge sleep research, and practical tips & tricks for enhancing your sleep quality. Whether you're seeking to unravel the mysteries of sleep disorders, stay abreast of the latest scientific discoveries, or simply discover actionable strategies for a better night's rest, our Resource Hub is the perfect starting point.
Delve into insightful blog posts where we give you the scoop on new fads, tried and true methods to enhance sleep, and information on sleep disorders - all designed to deepen your understanding of sleep and its impact on overall well-being. But the journey doesn't end here. If you find yourself craving more personalized guidance and support, our Sleep Hygiene Course or CBT-I sessions may be the perfect fit.
Experience the ultimate sleep transformation with our scientifically curated Sleep Hygiene Course. Backed by research indicating the strong link between poor sleep and inadequate sleep hygiene practices, we've meticulously crafted this course to offer more than just a list of sleep hygiene tips.
We have dedicated countless hours to education, training, and synthesizing research into a comprehensive course that goes beyond surface-level advice. Delving into the intricate science of sleep, we explore how sleep hygiene practices work on a physiological level and why they are crucial for achieving restorative sleep. But we don't stop there. This course is designed to provide a hands-on experience, allowing you to not only learn but also actively engage with various sleep hygiene techniques. From guided meditation sessions to practical demonstrations of relaxation exercises, you'll gain firsthand experience in implementing these practices into your daily routine.
By the end of the course, you'll not only have a deep understanding of the science behind sleep hygiene but also the practical skills and tools needed to cultivate a healthier sleep environment and improve your overall sleep quality.
Crafted for individuals who recognize the need for improved sleep hygiene but are exhausted from scouring the internet for solutions that may or may not yield results, our course offers a streamlined and comprehensive approach. We've done the legwork, gathering and distilling the most effective practices into a cohesive package. Say goodbye to endless searching and hello to the promise of a better night's sleep. Join us in this journey towards restful nights and rejuvenated mornings, where the pursuit of better sleep is simplified and success is within reach.
Virtual Cognitive Behavioral Therapy for Insomnia ($149/session) - COMING SOON!
Available exclusively to residents of British Columbia, Canada, our online/virtual counselling service by a Registered Social Worker extends a professional solution tailored to address your personalized sleep concerns.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is widely regarded as the golden standard for treating insomnia. Our upcoming CBT-I sessions are for individuals who seek an all-encompassing, personalized, and collaborative support to address insomnia. Each session will be tailored to your specific needs, providing practical strategies to improve your sleep quality and quantity naturally. This service aims not only to address the immediate challenges posed by insomnia but also to equip you with a sustainable, personalized toolkit for long-term sleep improvement. Our commitment to evidence-based practices ensures a professional and effective therapeutic journey tailored to your specific needs.
We understand that making the decision to pursue counselling can feel daunting, which is why we offer a complimentary consultation. This no-obligation session serves as an opportunity for us to better understand your unique sleep struggles and to provide you with more information about Cognitive Behavioral Therapy for Insomnia (CBT-I). This collaborative process allows us to determine together whether CBT-I is the right fit for you and ensures that you feel confident and informed as you embark on your therapeutic journey.
Each segment of our offerings was meticulously crafted to address the diverse needs and concerns of individuals grappling with sleep issues. Regardless of how you want to achieve your goals, let's work together to transform your sleep and well-being.
Your journey to restful nights begins here!